Tag Archives: Weight Loss

How to Lose Weight and Keep the Muscle

It is a common problem for people on a weight-loss diet to lose muscle mass that they want to keep along with the fat that they want to lose. When you go on a diet you limit your calorie intake … Continue reading

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Does Lack of Sleep Affect Your Ability to Lose Weight?

Does lack of sleep affect your ability to lose weight? It appears that the answer is yes, it does. I found one study on PubMed that shows that sleep deprivation does reduce your ability to lose weight, even when you … Continue reading

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