Tag Archives: Weight Loss

Is Your Mind Supporting Your Desire to Lose Weight?

Posted on September 26, 2025 by Wayne

Most people think that calories and exercise are the most important things when you want to lose weight, at least when you are doing it the old-fashioned, natural way. I disagree. I believe the mind is the most important. Your … Continue reading →

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Do You Want to Lose Weight Too?

Posted on September 6, 2025 by Wayne

I want to lose weight. A lot of it. I have had success losing weight before, but I gained it all back and more. That’s how weight loss goes for most people. They start, make some progress, then something happens … Continue reading →

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How to Lose Weight and Keep the Muscle

Posted on February 26, 2015 by Wayne

It is a common problem for people on a weight-loss diet to lose muscle mass that they want to keep along with the fat that they want to lose. When you go on a diet you limit your calorie intake … Continue reading →

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Does Lack of Sleep Affect Your Ability to Lose Weight?

Posted on October 9, 2011 by Wayne

Does lack of sleep affect your ability to lose weight? It appears that the answer is yes, it does. I found one study on PubMed that shows that sleep deprivation does reduce your ability to lose weight, even when you … Continue reading →

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