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Category Archives: sleep
What are the Issues from Lack of Sleep?
A lot of people have issues with lack of sleep. I started reading Why We Sleep by Matthew Walker, PhD recently because I want to know why we need sleep and what happens in our bodies while we sleep. Part … Continue reading
US Spends More in Health Care Costs, But Not Healthier
Politico reported about a month ago that while the US spends a lot more on health care per person than any other industrialized country, we are not significantly healthier. According to the article, health care costs in the US are … Continue reading
Posted in nutrition, sleep, water, Wellness
Tagged Health Care Costs, High Fructose Corn Syrup, lower health costs
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How to Deal with Sleep Problems in Teens
Have you seen the report Adolescent Sleep Needs and Patterns from the National Sleep Foundation? The National Institutes for Health (NIH) determined that teens and young adults are a high risk for problem sleepiness. In other words, a large percentage … Continue reading
Does Lack of Sleep Affect Your Ability to Lose Weight?
Does lack of sleep affect your ability to lose weight? It appears that the answer is yes, it does. I found one study on PubMed that shows that sleep deprivation does reduce your ability to lose weight, even when you … Continue reading
Posted in sleep
Tagged Lack Of Sleep, Lose Weight, magnetic mattress pad, Magnetic Sleep System, Sleep Deprivation, Weight Loss
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Do You Have Trouble Sleeping?
It is amazing how many different problems people can have with sleeping. Some people have trouble getting to sleep, some are light sleepers, some wake up several times during the night, and some thrash while they sleep. Then there are … Continue reading