Category Archives: exercise

The Power of Positive Daily Insights

You know how important it is to keep your body healthy, but do you think much about keeping your mind healthy?  With all of the bad news about the economy and everything else in the media it is vital to … Continue reading

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Qigong is Excellent Exercise

I spent 4 days at a qigong workshop and really enjoyed it.  The emphasis was on the healing aspects of qigong but I want to talk about the exercise benefits.  From watching us move through the forms you wouldn’t think … Continue reading

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