Category Archives: weight loss

Plant Paradox Diet, Why I’m Trying It.

Do you want to eat better, feel better, look better, sleep better, lose weight, etc? I do, so I’m trying the Plant Paradox diet. It was created by a doctor based on his patients’ reactions do different foods, those containing … Continue reading

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How to Lose Weight and Keep the Muscle

It is a common problem for people on a weight-loss diet to lose muscle mass that they want to keep along with the fat that they want to lose. When you go on a diet you limit your calorie intake … Continue reading

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