Category Archives: weight loss

Plant Paradox Diet, Why I’m Trying It.

Posted on April 11, 2019 by Wayne

Do you want to eat better, feel better, look better, sleep better, lose weight, etc? I do, so I’m trying the Plant Paradox diet. It was created by a doctor based on his patients’ reactions do different foods, those containing … Continue reading →

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How to Lose Weight and Keep the Muscle

Posted on February 26, 2015 by Wayne

It is a common problem for people on a weight-loss diet to lose muscle mass that they want to keep along with the fat that they want to lose. When you go on a diet you limit your calorie intake … Continue reading →

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