Category Archives: Uncategorized

Is Your Mind Supporting Your Desire to Lose Weight?

Most people think that calories and exercise are the most important things when you want to lose weight, at least when you are doing it the old-fashioned, natural way. I disagree. I believe the mind is the most important. Your … Continue reading

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The Power of Positive Daily Insights

You know how important it is to keep your body healthy, but do you think much about keeping your mind healthy?  With all of the bad news about the economy and everything else in the media it is vital to … Continue reading

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Wellness Resolutions for the New Year

Happy New Year.  It is time for those annual resolutions, goals you set to live a healthier life this year.  What are your resolutions this year?  Do you intend to lose some weight or eat better?  Have you had the … Continue reading

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