Tag Archives: Lack Of Sleep

What are the Issues from Lack of Sleep?

A lot of people have issues with lack of sleep. I started reading Why We Sleep by Matthew Walker, PhD recently because I want to know why we need sleep and what happens in our bodies while we sleep. Part … Continue reading

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Does Lack of Sleep Affect Your Ability to Lose Weight?

Does lack of sleep affect your ability to lose weight? It appears that the answer is yes, it does. I found one study on PubMed that shows that sleep deprivation does reduce your ability to lose weight, even when you … Continue reading

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