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Category Archives: nutrition
Plant Paradox Diet, Why I’m Trying It.
Do you want to eat better, feel better, look better, sleep better, lose weight, etc? I do, so I’m trying the Plant Paradox diet. It was created by a doctor based on his patients’ reactions do different foods, those containing … Continue reading
Why is Vitamin D Important?
I saw this infographic for Vitamin D on Facebook yesterday and it got me curious to find out more about what vitamin D is and what it does. What is Vitamin D? Vitamin D is a fat-soluble vitamin that your … Continue reading
US Spends More in Health Care Costs, But Not Healthier
Politico reported about a month ago that while the US spends a lot more on health care per person than any other industrialized country, we are not significantly healthier. According to the article, health care costs in the US are … Continue reading
Posted in nutrition, sleep, water, Wellness
Tagged Health Care Costs, High Fructose Corn Syrup, lower health costs
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Get Kidney Stones? Drink More Water
I found this article on the Hartford Courant website: Too little calcium, water linked to kidney stones. Researchers in a study tracked 78,000 women in their 50s and 70s to find links to kidney stones. They found that women who … Continue reading
Bacteria Helps You Stay Healthy
Dr. Mercola had a great article today about the microflora in your gut. In the article he says that: Probiotics, along with a host of other microorganisms, are so crucial to your health that researchers have compared them to “a … Continue reading
Posted in nutrition
Tagged Beneficial Bacteria, Candida, Dr Mercola, Gut Microflora, Lactoferrin, Prebiotics, Probiotics
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Sodas, Heart Disease, and Diabetes
In an article on Yahoo! News titled Sugar-Sweetened Drinks May Pose Heart Risks to Women, Study Suggests they report that drinking two or more sugary drinks a day may boost a woman’s risk for developing heart disease and diabetes even … Continue reading
Osteoporosis and Milk
Milk might not be the best thing to drink to deal with osteoporosis. My wife found this yesterday in one of her nutrition textbooks, Dietary Guidelines, from the Global College of Natural Medicine, 2010 Regrettably, the more dairy one consumes, … Continue reading
Posted in nutrition
Tagged Acidity And Alkalinity, Acids, Calcium Content, Calcium Fortified Orange Juice, Calcium Supplement, College Of Natural Medicine, Cow Milk, Global College Of Natural Medicine, Kidney Stones, Necessary Minerals, Osteoporosis, Source Of Calcium, Vegetables, Wayne Woodworth
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Osteoporosis and Calcium
Osteoporosis has become a serious problem. It used to be considered a disease that only elderly women developed, but not anymore. It is becoming a problem for younger people, both men and women. A large part of the rise in … Continue reading
Posted in nutrition
Tagged Absorption Of Calcium, Acid Foods, Acid Level, Acidic Foods, Acidity, Bone Mass, Boron, C Vitamin, calcium, Calcium Absorption, Calcium Osteoporosis, Calcium Supplement, CalDenx, Causes of Osteoporosis, E Vitamin, Elderly Women, Excess Protein, Insoluble Fiber, Kidney Stones, Kidneys, Magnesium, Nikken, OsteoDenx, Osteoporosis, Oxalate, Processed Food, Processed Foods, Sodium Increases, Soft Drink, Soft Drinks, Urinary Excretion, Vitamin C, Vitamin D, Vitamin E, Vitamin K
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Boost Your Immune System
How is your immune system doing for you? Right now I am watching to a video from David Wolfe, who is considered to be one of the leading authorities on nutrition, about how important it is to take care of … Continue reading
Posted in nutrition
Tagged 100 Years, agaricus, Brain Function, Cool Stuff, coriolus, David Wolfe, Heart, Herbs, Immune System, immune system support, immunity, Immunity Supplement, Leading Authorities, Lifetime, maitake, medicinal mushrooms, Minerals, Nervous System, nutrition, nutritional supplements, Protein, reishi, shiitake, Trees, Wayne Woodworth
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