Category Archives: Wellness

What You Drink Affects Acid Blood

Do you know someone who has problems with acid blood?  What you drink can have a big impact on your blood pH level. Why should you care about blood pH?  Our bodies are designed to live happy and healthy in … Continue reading

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Is Sugar Sapping Your Power?

I read an interesting article recently about Candida overgrowth. Candida is a yeast that lives in our digestive tracts and we do just fine with it there because it is kept in check by other bacteria that also live there. … Continue reading

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Qigong is Excellent Exercise

I spent 4 days at a qigong workshop and really enjoyed it.  The emphasis was on the healing aspects of qigong but I want to talk about the exercise benefits.  From watching us move through the forms you wouldn’t think … Continue reading

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Wellness Resolutions for the New Year

Happy New Year.  It is time for those annual resolutions, goals you set to live a healthier life this year.  What are your resolutions this year?  Do you intend to lose some weight or eat better?  Have you had the … Continue reading

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The Benefits of Good Nutrition

Do you know the benefits of good nutrition?  You already know that too much of the wrong foods will make you gain weight, which can lead to a lot of chronic diseases.  Proper nutrition will help you to stay fit … Continue reading

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