Does Lack of Sleep Affect Your Ability to Lose Weight?

Does lack of sleep affect your ability to lose weight? It appears that the answer is yes, it does.

I found one study on PubMed that shows that sleep deprivation does reduce your ability to lose weight, even when you are on a diet. The results say that lost sleep “decreased the proportion of weight lost as fat by 55%” and “increased the loss of fat-free body mass by 60%”. So not only does sleep deprivation reduce your ability to lose fat, you end up losing good mass.

There was an additional study on PubMed that showed that people who sleep 6 hours or less each night have a higher chance of gaining fat mass than people who sleep 7 to 8 hours at night. It looks like your waistline will thank you for getting a full night’s sleep at night.

What I have found that works for me to get a good night’s sleep every night is a magnetic sleep system, or at least a magnetic mattress pad.

Wayne Woodworth

Disclaimer: It is safe to assume that any link on this website may be an affiliate link and that I may receive compensation if you purchase anything through the links.

This entry was posted in sleep and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge