Do you want to eat better, feel better, look better, sleep better, lose weight, etc? I do, so I’m trying the Plant Paradox diet. It was created by a doctor based on his patients’ reactions do different foods, those containing lectins and those that don’t.
The allowed ( and disallowed ) foods are chosen based on how his patients respond to them. Not just on what they say, but by doing actual blood tests and seeing how the foods affect their bodies internally. That sounds like real science.
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If you are like most people you probably wash your hands several times a day. I know I do. What kind of soap do you use? A lot of people push the idea that you need to use antibacterial soap to make sure you’ve killed all the germs. It has become so common now that it is sometimes difficult to find soap that isn’t antibacterial, especially in liquid soap pump dispensers. They even put packets of antibacterial soap outside of the play areas in fast food restaurants. Is all of this antibacterial soap a good idea?
It is a common problem for people on a weight-loss diet to lose muscle mass that they want to keep along with the fat that they want to lose. When you go on a diet you limit your calorie intake in hopes that the body will then turn to its fat stores for the energy needed to get through the day. The problem is that most dieters also end up reducing the consumption of materials needed to preserve their muscle mass. In the end, even though they lost weight, they don’t feel better and end up regaining the weight.
You may not realize how important it is to breathe properly. A lot of issues may go away when you do.
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