Tag Archives: why is vitamin d important

Why is Vitamin D Important?

Importance of Vitamin D3 I saw this infographic for Vitamin D on Facebook yesterday and it got me curious to find out more about what vitamin D is and what it does.

What is Vitamin D?

Vitamin D is a fat-soluble vitamin that your body can synthesize when your skin is exposed to ultraviolet B (UVB) light. There are some foods with vitamin D, so we can get it through our diet. Foods like cod liver oil, wild-caught salmon, portobello and maitake mushrooms, sardines and eggs are high in vitamin D.

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