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Tag Archives: Wellness
My “local” congressman called a few nights ago with an automated phone survey to get my input on what they are working on in Washington. One problem with the survey is that it only accepted “yes” or “no” answers, so it was pretty meaningless in my opinion. The other problem is that I really don’t care too much about what they are doing because I look after my own interests. The two major areas in the survey were about health care and taxing the wealthy. I give my viewpoint on the taxation issue on one of my other blogs. This is about my view on health care.
The body generates electrical and magnetic fields. That idea has been taught in Eastern traditions for thousands of years. Western traditions have always held to the idea that “if I can’t see it then it doesn’t exist”. Fortunately western science is now getting sophisticated enough that we can now measure these fields.
There has always been a battle between traditional western medicine and so-called alternative approaches to wellness. The most traditional on the one side say that alternative methods (like massage or energy work) might feel nice but they don’t do anything. The more radical on the other side say that doctors only know what the drug companies teach them.
It is amazing how many different problems people can have with sleeping. Some people have trouble getting to sleep, some are light sleepers, some wake up several times during the night, and some thrash while they sleep. Then there are the actual disorders like sleep apnea and restless leg syndrome. People don’t get enough sleep because they are busy and others sleep too long because they get quality while they are sleeping.
Happy New Year. It is time for those annual resolutions, goals you set to live a healthier life this year. What are your resolutions this year? Do you intend to lose some weight or eat better? Have you had the same resolutions in past year but not been able to pull them off? I would like to help you out this year. Tell me what your New Year’s Wellness Resolutions are and together we will figure out how to meet those goals.
Do you know the benefits of good nutrition? You already know that too much of the wrong foods will make you gain weight, which can lead to a lot of chronic diseases. Proper nutrition will help you to stay fit and healthy with plenty of energy to do the things you want to do. Good nutrition goes deeper though.
Do you remember when your mother told you that you are what you eat? It turns out that she was right. Did you know that your entire skin is replaced within about a month? In addition to providing you with the calories to do your daily activities, the nutrition that you take in every day is what your body uses to continuously rebuild itself.