Tag Archives: Wellness

Government Health Care Plan? I Prefer Wellness Care

My “local” congressman called a few nights ago with an automated phone survey to get my input on what they are working on in Washington. One problem with the survey is that it only accepted “yes” or “no” answers, so … Continue reading

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Electric and Magnetic Fields in the Body

The body generates electrical and magnetic fields. That idea has been taught in Eastern traditions for thousands of years. Western traditions have always held to the idea that “if I can’t see it then it doesn’t exist”. Fortunately western science … Continue reading

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Health versus Wellness

There has always been a battle between traditional western medicine and so-called alternative approaches to wellness. The most traditional on the one side say that alternative methods (like massage or energy work) might feel nice but they don’t do anything. … Continue reading

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Do You Have Trouble Sleeping?

It is amazing how many different problems people can have with sleeping.  Some people have trouble getting to sleep, some are light sleepers, some wake up several times during the night, and some thrash while they sleep.  Then there are … Continue reading

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Wellness Resolutions for the New Year

Happy New Year.  It is time for those annual resolutions, goals you set to live a healthier life this year.  What are your resolutions this year?  Do you intend to lose some weight or eat better?  Have you had the … Continue reading

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The Benefits of Good Nutrition

Do you know the benefits of good nutrition?  You already know that too much of the wrong foods will make you gain weight, which can lead to a lot of chronic diseases.  Proper nutrition will help you to stay fit … Continue reading

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