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Tag Archives: Weight Loss
How to Lose Weight and Keep the Muscle
It is a common problem for people on a weight-loss diet to lose muscle mass that they want to keep along with the fat that they want to lose. When you go on a diet you limit your calorie intake … Continue reading
Does Lack of Sleep Affect Your Ability to Lose Weight?
Does lack of sleep affect your ability to lose weight? It appears that the answer is yes, it does. I found one study on PubMed that shows that sleep deprivation does reduce your ability to lose weight, even when you … Continue reading
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Tagged Lack Of Sleep, Lose Weight, magnetic mattress pad, Magnetic Sleep System, Sleep Deprivation, Weight Loss
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