Tag Archives: Weight Loss

How to Lose Weight and Keep the Muscle

Healthy Weight LossIt is a common problem for people on a weight-loss diet to lose muscle mass that they want to keep along with the fat that they want to lose. When you go on a diet you limit your calorie intake in hopes that the body will then turn to its fat stores for the energy needed to get through the day. The problem is that most dieters also end up reducing the consumption of materials needed to preserve their muscle mass. In the end, even though they lost weight, they don’t feel better and end up regaining the weight.

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Does Lack of Sleep Affect Your Ability to Lose Weight?

Does lack of sleep affect your ability to lose weight? It appears that the answer is yes, it does.

I found one study on PubMed that shows that sleep deprivation does reduce your ability to lose weight, even when you are on a diet. The results say that lost sleep “decreased the proportion of weight lost as fat by 55%” and “increased the loss of fat-free body mass by 60%”. So not only does sleep deprivation reduce your ability to lose fat, you end up losing good mass.

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