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Tag Archives: Vitamin D
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that your body can synthesize when your skin is exposed to ultraviolet B (UVB) light. There are some foods with vitamin D, so we can get it through our diet. Foods like cod liver oil, wild-caught salmon, portobello and maitake mushrooms, sardines and eggs are high in vitamin D.
Osteoporosis has become a serious problem. It used to be considered a disease that only elderly women developed, but not anymore. It is becoming a problem for younger people, both men and women. A large part of the rise in osteoporosis is the increasing amount of acidic foods and drinks that people are taking in. As a society, we eat too much fast food and processed food and drink too many soft drinks. We don’t realize how acidic some of our food and drinks are.