Tag Archives: Vitamin D

Why is Vitamin D Important?

I saw this infographic for Vitamin D on Facebook yesterday and it got me curious to find out more about what vitamin D is and what it does. What is Vitamin D? Vitamin D is a fat-soluble vitamin that your … Continue reading

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Osteoporosis and Calcium

Osteoporosis has become a serious problem. It used to be considered a disease that only elderly women developed, but not anymore.  It is becoming a problem for younger people, both men and women. A large part of the rise in … Continue reading

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