Tag Archives: National Sleep Foundation

How to Deal with Sleep Problems in Teens

Have you seen the report Adolescent Sleep Needs and Patterns from the National Sleep Foundation?

The National Institutes for Health (NIH) determined that teens and young adults are a high risk for problem sleepiness. In other words, a large percentage of that group doesn’t get enough quality sleep at night and has trouble staying alert and focused during the day. The biggest concern is that the lack of alertness can lead to accidental injuries and fatalities. The report that drivers 25 or under cause more than half of the car accidents from falling asleep at the wheel. Sleepiness has also been linked to poor short-term memory, difficulty learning, bad mood, and low productivity.

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