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Category Archives: nutrition
What is Vitamin D?
Vitamin D is a fat-soluble vitamin that your body can synthesize when your skin is exposed to ultraviolet B (UVB) light. There are some foods with vitamin D, so we can get it through our diet. Foods like cod liver oil, wild-caught salmon, portobello and maitake mushrooms, sardines and eggs are high in vitamin D.
Politico reported about a month ago that while the US spends a lot more on health care per person than any other industrialized country, we are not significantly healthier.
According to the article, health care costs in the US are almost $8,000 per person while the second place country is just over $5,000 per person. That’s a difference of almost $3,000 per person. That’s huge.
One thing they point to is that the US uses a lot more expensive technology, like MRIs and CT scans. If we have and use all of this expensive technology, and it isn’t making us any healthier, then what’s the point?
I found this article on the Hartford Courant website: Too little calcium, water linked to kidney stones.
Researchers in a study tracked 78,000 women in their 50s and 70s to find links to kidney stones. They found that women who got more calcium in their diet (in their food, not from supplements), drank more water, and consumed less salt had a lower risk of developing kidney stones.
Doctors used to think that kidney stones came from getting too much calcium but have now learned differently. It isn’t too much calcium, it’s whether your body uses the calcium or eliminates it. Calcium in your diet is more readily used than calcium from supplements. Other vitamins and minerals, like vitamin D, help the body to make better use of calcium.
Dr. Mercola had a great article today about the microflora in your gut. In the article he says that:
Probiotics, along with a host of other microorganisms, are so crucial to your health that researchers have compared them to “a newly recognized organ.”
To give you an idea of how much microflora you have, your body contains about 100 trillion cells. They say that only 1 in 10 is a human cell. The rest are bacteria and microorganisms.
I think it is fairly common knowledge by now that without the bacteria in your digestive tract you wouldn’t be able to digest food properly.
In an article on Yahoo! News titled Sugar-Sweetened Drinks May Pose Heart Risks to Women, Study Suggests they report that drinking two or more sugary drinks a day may boost a woman’s risk for developing heart disease and diabetes even if doing so doesn’t increase her weight. Middle-aged women who drank two or more of these drinks, such as soda or flavored water, were almost four times more likely to have high levels of triglycerides (dangerous blood fats) and impaired blood sugar levels compared to women who drank less than one sweetened beverage a day.
Milk might not be the best thing to drink to deal with osteoporosis.
My wife found this yesterday in one of her nutrition textbooks, Dietary Guidelines, from the Global College of Natural Medicine, 2010
Regrettably, the more dairy one consumes, the weaker bones can become. It has to do with acidity and alkalinity. When placed together they neutralize. The calcium in milk is alkaline while the protein is acidic. The problem is that there is more acid in the milk than alkaline calcium. This causes the body to leach more calcium from the bones to combat the acids coming in. So, unfortunately, those consuming dairy to combat osteoporosis are actually causing the opposite to occur.
Osteoporosis has become a serious problem. It used to be considered a disease that only elderly women developed, but not anymore. It is becoming a problem for younger people, both men and women. A large part of the rise in osteoporosis is the increasing amount of acidic foods and drinks that people are taking in. As a society, we eat too much fast food and processed food and drink too many soft drinks. We don’t realize how acidic some of our food and drinks are.
I’m with a network marketing company that, among other things, sells a nutritional juice product. I received an email this morning from my upline that made me think about artificial additives in our food. Someone had asked our MLM company if they could share the difference between our juice product with the juice product from a competitor.
It turns out that the competitor’s juice, which contains a lot of vitamin C, also contains sodium benzoate as a preservative. Sodium benzoate can interact with vitamin C and form benzene, an organic solvent that is known to cause cancer and liver damage.