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Monthly Archives: April 2010
Milk might not be the best thing to drink to deal with osteoporosis.
My wife found this yesterday in one of her nutrition textbooks, Dietary Guidelines, from the Global College of Natural Medicine, 2010
Regrettably, the more dairy one consumes, the weaker bones can become. It has to do with acidity and alkalinity. When placed together they neutralize. The calcium in milk is alkaline while the protein is acidic. The problem is that there is more acid in the milk than alkaline calcium. This causes the body to leach more calcium from the bones to combat the acids coming in. So, unfortunately, those consuming dairy to combat osteoporosis are actually causing the opposite to occur.