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Monthly Archives: May 2009
I read an interesting article recently about Candida overgrowth. Candida is a yeast that lives in our digestive tracts and we do just fine with it there because it is kept in check by other bacteria that also live there. Sometimes it can get out of control when we take antibiotics, which kill the good bacteria that keep the candida in check, and/or eat too much sugar, which causes it to grow out of control. This is “candida overgrowth”. When out of balance, the candida will cause you to crave sugar and will sap your energy so that you always feel tired among other things.
It is amazing how many different problems people can have with sleeping. Some people have trouble getting to sleep, some are light sleepers, some wake up several times during the night, and some thrash while they sleep. Then there are the actual disorders like sleep apnea and restless leg syndrome. People don’t get enough sleep because they are busy and others sleep too long because they get quality while they are sleeping.
You know how important it is to keep your body healthy, but do you think much about keeping your mind healthy? With all of the bad news about the economy and everything else in the media it is vital to keep a positive outlook. One great way to do that is to receive insightful daily emails that affirm how powerful and amazing you are and that good things do happen.