Monthly Archives: March 2009

Qigong is Excellent Exercise

I spent 4 days at a qigong workshop and really enjoyed it.  The emphasis was on the healing aspects of qigong but I want to talk about the exercise benefits.  From watching us move through the forms you wouldn’t think … Continue reading

Posted in exercise, Wellness | Tagged , , | Leave a comment

Alkaline Water vs Distilled Water

I have been taught over the past few years that alkaline water is better for the body than distilled water.  With all of the acid that is in the western diet it has become very important to get more alkaline … Continue reading

Posted in water | Tagged , , , , , , , , , , , , , , , , , , , , , , | 5 Comments