Monthly Archives: November 2008

The Benefits of Good Nutrition

Do you know the benefits of good nutrition?  You already know that too much of the wrong foods will make you gain weight, which can lead to a lot of chronic diseases.  Proper nutrition will help you to stay fit and healthy with plenty of energy to do the things you want to do.  Good nutrition goes deeper though.

Do you remember when your mother told you that you are what you eat?  It turns out that she was right.  Did you know that your entire skin is replaced within about a month?  In addition to providing you with the calories to do your daily activities, the nutrition that you take in every day is what your body uses to continuously rebuild itself.

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